Multitasking and Killing Two Birds With One Stone

I have realized multitasking is bad for me.

However, that doesn't change the fact that there is still only 24 hours in a day, and far more than 24 hours a day worth of activities.

So I have been learning the subtle difference between multitasking and killing two birds with one stone.

Maybe you need to see my friends and want to be outside... go on a hike with them.

Maybe you want some alone time and want to get some exercise... go to the gym.

The difference is that you are only doing one thing, but reaping the benefits of doing multiple things, as opposed to trying(and often failing) to do multiple things.