Friday, May 30, 2014

Templates

If you're following your template, and you're getting the results you want, stick with it. Don't fix what isn't broken.

If you're following your template, but not getting the results that you want, it's time to either change the template or your expectations. No template will add 100 pounds of muscle in a week, but if your expectations are realistic then it is clearly the template that needs to change.

If you're not following your template, it's time to change yourself(assuming you picked the right template).

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